We’ve all heard that abs are made in the kitchen. Well, so is healthy glowing skin. These five foods are packed full of the vitamins you need to put your best face forward.
They’re not just good for your eyes! The Vitamin A in carrots helps prevent the overproduction of cells on your outer layer of skin, where pores can get clogged. Eat a half-cup of carrots a day to help prevent breakouts.
Packed full of zinc (which speeds up healing) and essential fatty acids including omega 3, omega 6, and omega 9, pumpkin seeds help reduce inflammation in the skin.
Two really important ingredients for a healthy complexion are Vitamin A and sulfur. This leafy green has them both. It’s also been shown that leafy greens like arugula and spinach help repair and maintain DNA in skins cells.
These guys are loaded with vitamin C, which is essential to collagen production and smoothes out wrinkles.
Flavonols, the antioxidants in dark chocolate, help reduce roughness in skin and protect against sun damage. You just need a few ounces a day so don’t go overboard!
While it’s important to have a good skin care routine, remember, healthy skin is made from the inside out.